Then she trains them how she did it, etc. BeachBody, as it turns out, is a multi-level marketing (MLM) company and the lady I followed on IG was a “fitness coach” who signed up people underneath her in her “downline” as fitness coaches. I Googled it and found out it was part of the BeachBody program. With my mom’s care needs increasing as her Alzheimer’s becomes more advanced, I don’t really have time to go to the gym (I know, right?!?) so I thought, I could try this 80-Day thing. I’m a runner, but I don’t like to left weights at the gym so I do a lot of cardio, but I don’t really work on strength training or toning my muscles. She posted her results and other people’s results on her profile and in her InstaStories and it seemed pretty cool. A couple years later I noticed that she was doing this thing called 80-Day Obsession. When I was half marathon training there was a lady on IG who was running in the same race and I started following her on IG. It’s all about balance and doing things at YOUR own pace without comparing yourself to others.įor anyone that is looking to make a change, to live a healthier lifestyle, to be stronger, I totally recommend this program.I found out about the 80-Day Obsession on Instagram. I still made progress and the strength that I have when I do my workouts has increased considerably since day one. I may have indulged a little too much at some occasions, but I don’t regret it. The truth? I’m proud of myself, but I could have done better with my eating. In these 28 days, I am down 3lbs, and 8 inches. I find her motivational words to be truly inspiring to the point that I am up at 5:30am to do these workouts…who knew?! Plus, if you are just starting out or find some moves harder than others, there is almost always a modification to an exercise move so you don’t feel discouraged. In terms of motivation and form, Autumn is great for continuously reminding us to check our form and when the exercise moves get really intense, she talks through it and reminds you why you started the program, what do you want from today’s workout. So there are literally NO EXCUSES! How’s that for accountability? Haha I’ve always worked out with a trainer and I love working out with a trainer especially when I want to lift heavier and do things I can’t do on my own (shout out to my trainer BFF because I want to make sure my form is on point to avoid injury. I believe this program to be especially great for working moms, or those who have demanding work schedules because you can literally do this workout anywhere with minimal equipment. Accountable to myself and my goals which I have set to achieve at the end of 80 days. I also love the tracking sheets because it not only allows me to annotate my progress, but it holds me accountable. I really need structure, so the fact that this program comes with a meal plan is a huge bonus. It challenges me and motivates me to do the work and make the changes that make me feel good about ME. I am on Day 28 of the program and let me tell you, it is INTENSE. I chose to do the 80 Day Obsession with celebrity trainer, Autumn is very well known for many successful fitness and nutrition programs such as, the 21 Day Fix or even her amazing cookbook, Fixate. Beachbody on Demand gives you access to 700+ workouts you can do ANYWHERE. On May 22, with the help of my dear friend (and now Beachbody Coach) I joined Beachbody.
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